Tammi Blackstone v1:00/2:00r...5 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 118 |
August 01, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 26 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 9m | |||||
| r169m |
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Workout Graph
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