Tammi Blackstone v250m/1:00r...6 row
6,000m
Meters
28:00.4
Time
2:20.0
Pace
347
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 37:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 116 |
August 10, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 6,000m | 2:20.0 | 127 | 738 | 25 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 35 | |
| r: 1:00 | 129m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 18m | |||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 12m | |||||
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 15m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 23m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| r197m |
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Workout Graph
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6000m Pyramid