Tammi Blackstone v250m/1:00r...6 row
6,250m
Meters
29:12.4
Time
2:20.1
Pace
366
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 40:12.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 0 |
August 14, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.4 | 6,250m | 2:20.1 | 127 | 737 | 25 | |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 35 | |
| r: 1:00 | 15m | |||||
| 4:09.2 | 750m | 2:46.1 | 76 | 562 | 21 | |
| r: 2:00 | 13m | |||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 10m | |||||
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 26 | |
| r: 2:00 | 12m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 15m | |||||
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 10m | |||||
| r75m |
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Workout Graph
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6500m Pyramid