Tammi Blackstone v1:00/1:00r...10 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 6,818m |
| Overall Time | 46:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
August 15, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 26 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 38 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| r: 1:40 | 23m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r314m |
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Workout Graph
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1 -> 5 -> 1 min Pyramid