Tammi Blackstone v500m/1:00r...7 row
7,000m
Meters
33:35.5
Time
2:23.9
Pace
401
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 44:35.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 114 |
August 16, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.5 | 7,000m | 2:23.9 | 117 | 703 | 25 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 31 | |
| r: 1:00 | 12m | |||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | |
| r: 2:00 | 35m | |||||
| 6:40.4 | 1,500m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 21m | |||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 12m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 26 | |
| r: 2:00 | 12m | |||||
| 4:27.5 | 750m | 2:58.3 | 62 | 512 | 20 | |
| r: 2:00 | 21m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 26 | |
| r113m |
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Workout Graph
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7000m Pyramid