Tammi Blackstone v250m/1:00r...6 row
6,000m
Meters
27:54.3
Time
2:19.5
Pace
353
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:54.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 117 |
August 21, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.3 | 6,000m | 2:19.5 | 129 | 743 | 25 | |
| 1:29.0 | 250m | 2:58.0 | 62 | 513 | 37 | |
| r: 1:00 | 38m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 18m | |||||
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 23m | |||||
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 8m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 11m | |||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 27 | |
| r98m |
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Workout Graph
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6000m Pyramid