Tammi Blackstone v25c/1:00r...12 row
4,948m
Meters
21:58.8
Time
2:13.2
Pace
300
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 33:58.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
August 28, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 4,948m | 2:13.2 | 148 | 808 | 25 | |
| 1:55.7 | 422m | 2:17.0 | 136 | 767 | 26 | |
| r: 1:00 | 185m | |||||
| 1:53.6 | 420m | 2:15.2 | 142 | 787 | 28 | |
| r: 1:00 | 185m | |||||
| 1:51.3 | 414m | 2:14.4 | 144 | 795 | 26 | |
| r: 1:00 | 23m | |||||
| 1:51.5 | 416m | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 183m | |||||
| 1:48.8 | 411m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 170m | |||||
| 1:49.6 | 412m | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 23m | |||||
| 1:50.0 | 412m | 2:13.4 | 147 | 806 | 25 | |
| r: 1:00 | 187m | |||||
| 1:50.6 | 414m | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 181m | |||||
| 1:48.8 | 411m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 21m | |||||
| 1:55.8 | 421m | 2:17.5 | 135 | 763 | 28 | |
| r: 1:00 | 182m | |||||
| 1:46.4 | 407m | 2:10.7 | 157 | 839 | 26 | |
| r: 1:00 | 179m | |||||
| 1:36.6 | 387m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 195m | |||||
| r1,714m |
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Workout Graph
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