Tammi Blackstone v5:00/2:00r...4 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
269
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 116 |
August 29, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 26 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 219m | |||||
| r292m |
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Workout Graph
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