Tammi Blackstone v6:00/1:00r...6 row
4,777m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 115 |
August 30, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,777m | 2:11.8 | 153 | 825 | 25 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | |
| r: 1:00 | 4m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 8m | |||||
| r80m |
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Workout Graph
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