Tammi Blackstone v1500m/2:00r...4 row
6,000m
Meters
27:06.1
Time
2:15.5
Pace
352
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 35:06.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 117 |
September 11, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.1 | 6,000m | 2:15.5 | 141 | 784 | 25 | |
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 27 | |
| r: 2:00 | 17m | |||||
| 6:36.4 | 1,500m | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 6m | |||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 16m | |||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 24 | |
| r: 2:00 | 140m | |||||
| r179m |
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Workout Graph
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