Tammi Blackstone v250m/1:00r...6 row
6,000m
Meters
31:37.7
Time
2:38.1
Pace
344
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 40:37.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 115 |
September 27, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 6,000m | 2:38.1 | 88 | 604 | 22 | |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 35 | |
| r: 1:00 | 131m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 62m | |||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 14m | |||||
| 10:31.3 | 2,000m | 2:37.8 | 89 | 606 | 22 | |
| r: 2:00 | 11m | |||||
| 6:59.8 | 1,000m | 3:29.9 | 38 | 430 | 17 | |
| r: 2:00 | 4m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 22 | |
| r222m |
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Workout Graph
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6000m Pyramid