Tammi Blackstone v25c/1:00r...8 row
3,251m
Meters
14:28.3
Time
2:13.5
Pace
200
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 22:28.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 116 |
September 28, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,251m | 2:13.5 | 147 | 805 | 26 | |
| 2:17.2 | 442m | 2:35.2 | 94 | 622 | 30 | |
| r: 1:00 | 51m | |||||
| 1:44.0 | 403m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 33m | |||||
| 1:45.7 | 405m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 36m | |||||
| 1:40.6 | 395m | 2:07.3 | 169 | 883 | 26 | |
| r: 1:00 | 19m | |||||
| 1:45.2 | 401m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 20m | |||||
| 1:48.0 | 402m | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 35m | |||||
| 1:43.8 | 402m | 2:09.1 | 163 | 859 | 27 | |
| r: 1:00 | 31m | |||||
| 1:43.7 | 402m | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 32m | |||||
| r257m |
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Workout Graph
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