Tammi Blackstone v250m/1:00r...6 row
6,000m
Meters
29:07.0
Time
2:25.5
Pace
340
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 38:07.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
October 24, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 6,000m | 2:25.5 | 113 | 690 | 25 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 33 | |
| r: 1:00 | 61m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 9m | |||||
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 16m | |||||
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 10m | |||||
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 23 | |
| r: 2:00 | 16m | |||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 25 | |
| r112m |
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Workout Graph
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6000m Pyramid