Tammi Blackstone v2:00/1:00r...7 row
3,758m
Meters
17:00.0
Time
2:15.7
Pace
219
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 116 |
October 25, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,758m | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 31 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 9m | |||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.