Tammi Blackstone v500m/1:00r...6 row
6,000m
Meters
29:30.3
Time
2:27.5
Pace
348
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 38:30.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 116 |
October 26, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.3 | 6,000m | 2:27.5 | 109 | 675 | 23 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 29 | |
| r: 1:00 | 8m | |||||
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 19 | |
| r: 2:00 | 15m | |||||
| 6:46.2 | 1,500m | 2:15.4 | 141 | 785 | 24 | |
| r: 2:00 | 25m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 8m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 9m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | |
| r65m |
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Workout Graph
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6000m Pyramid