Tammi Blackstone v50c/2:00r...6 row
3,149m
Meters
14:08.6
Time
2:14.7
Pace
190
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,312m |
| Overall Time | 23:38.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 116 |
October 27, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,149m | 2:14.7 | 143 | 792 | 25 | |
| 3:38.1 | 820m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 20m | |||||
| 3:02.4 | 670m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 25m | |||||
| 2:59.0 | 661m | 2:15.4 | 141 | 785 | 27 | |
| r: 2:00 | 42m | |||||
| 2:09.6 | 491m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 21m | |||||
| 1:31.2 | 334m | 2:16.5 | 138 | 773 | 26 | |
| r: 1:30 | 55m | |||||
| 0:48.2 | 173m | 2:19.3 | 129 | 745 | 26 | |
| r163m |
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Workout Graph
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