Tammi Blackstone v1:00/1:00r...8 row
5,342m
Meters
24:56.4
Time
2:20.0
Pace
307
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,569m |
| Overall Time | 39:26.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 117 |
October 28, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.4 | 5,342m | 2:20.0 | 127 | 738 | 25 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 37 | |
| r: 1:00 | 120m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 22m | |||||
| 0:56.4 | 169m | 2:46.8 | 75 | 559 | 25 | |
| r: 2:00 | 0m | |||||
| r227m |
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Workout Graph
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1 -> 5 -> 1 min Pyramid