Tammi Blackstone v8:00/3:00r...4 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
October 30, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 25 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 26 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 3:00 | 9m | |||||
| r58m |
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Workout Graph
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