Tammi Blackstone v500m/1:00r...7 row
7,000m
Meters
31:35.7
Time
2:15.4
Pace
413
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 42:35.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 121 |
October 31, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.7 | 7,000m | 2:15.4 | 141 | 785 | 26 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 30 | |
| r: 1:00 | 40m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 17m | |||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 26 | |
| r: 2:00 | 14m | |||||
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 27 | |
| r: 2:00 | 31m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 9m | |||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 5m | |||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | |
| r116m |
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Workout Graph
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7000m Pyramid