Tammi Blackstone v2:00/1:00r...6 row
6,254m
Meters
29:00.0
Time
2:19.1
Pace
360
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 38:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 117 |
November 01, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,254m | 2:19.1 | 130 | 747 | 25 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 34 | |
| r: 1:00 | 27m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 5m | |||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 8m | |||||
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| r65m |
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Workout Graph
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4 x 6 min