Tammi Blackstone v500m/1:00r...5 row
4,500
Meters
20:10.5
Time
2:14.5
Pace
266
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 27:10.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
November 03, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,500 | 2:14.5 | 144 | 795 | 26 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 19 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 13 | |||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 9 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 6 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | |
| r47 |
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Workout Graph
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4500m Pyramid