Tammi Blackstone v500m/1:00r...5 row
4,500m
Meters
20:10.5
Time
2:14.5
Pace
266
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 27:10.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
November 03, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,500m | 2:14.5 | 144 | 795 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 30 | |
| r: 1:00 | 19m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 13m | |||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 9m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 6m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4500m Pyramid