Tammi Blackstone v400m/1:00r...3 row
1,600m
Meters
7:41.5
Time
2:24.2
Pace
91
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 10:11.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 115 |
November 06, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 1,600m | 2:24.2 | 117 | 701 | 27 | |
| 2:12.5 | 400m | 2:45.6 | 77 | 565 | 34 | |
| r: 1:00 | 49m | |||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:30 | 16m | |||||
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 23 | |
| r65m |
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Workout Graph
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