Tammi Blackstone v500m/1:00r...5 row
4,500m
Meters
19:51.1
Time
2:12.3
Pace
270
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 26:51.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 116 |
November 06, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,500m | 2:12.3 | 151 | 819 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 1:00 | 11m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| r: 2:00 | 11m | |||||
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 23m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 26m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| r71m |
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Workout Graph
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4500m Pyramid