Tammi Blackstone v1:00/1:00r...6 row
4,607m
Meters
21:00.0
Time
2:16.7
Pace
268
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 117 |
November 14, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,607m | 2:16.7 | 137 | 771 | 26 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 36 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | |
| r: 1:00 | 5m | |||||
| r103m |
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Workout Graph
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