Tammi Blackstone v1:00/1:00r...10 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 6,684m |
| Overall Time | 46:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 118 |
November 27, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 25 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 37 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:30 | 12m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:40 | 18m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| r142m |
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Workout Graph
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1 -> 5 -> 1 min Pyramid