Tammi Blackstone v1000m/2:00r...6 row
6,000m
Meters
27:31.1
Time
2:17.5
Pace
352
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 39:31.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 118 |
November 28, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.1 | 6,000m | 2:17.5 | 134 | 762 | 25 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 23m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 13m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 23 | |
| r: 2:00 | 19m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 16m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 33m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 9m | |||||
| r113m |
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Workout Graph
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