Tammi Blackstone v2:00/1:00r...6 row
5,944m
Meters
29:00.0
Time
2:26.3
Pace
344
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
December 01, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,944m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 32 | |
| r: 1:00 | 23m | |||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 29m | |||||
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 5m | |||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 309m | 4:51.2 | 14 | 348 | 13 | |
| r82m |
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Workout Graph
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