Tammi Blackstone v2:00/1:00r...6 row
5,944
Meters
29:00.0
Time
2:26.3
Pace
344
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 38:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
December 01, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,944 | 2:26.3 | 112 | 711 | 24 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 32 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 26 | |
| r: 2:00 | 29 | |||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 26 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 780 | 25 | |
| r: 2:00 | 5 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 309 | 4:51.2 | 14 | 300 | 13 | |
| r82 |
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Workout Graph
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