Tammi Blackstone v5:00/2:00r...5 row
4,544m
Meters
21:00.0
Time
2:18.6
Pace
263
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 117 |
December 11, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,544m | 2:18.6 | 131 | 751 | 25 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | |
| r: 2:00 | 2m | |||||
| r62m |
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Workout Graph
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