Tammi Blackstone v500m/1:00r...6 row
6,000m
Meters
29:19.9
Time
2:26.6
Pace
339
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 38:19.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 117 |
December 28, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 6,000m | 2:26.6 | 111 | 681 | 24 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 30 | |
| r: 1:00 | 12m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 16m | |||||
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 23m | |||||
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 25 | |
| r: 2:00 | 7m | |||||
| 3:56.5 | 750m | 2:37.6 | 89 | 607 | 23 | |
| r: 2:00 | 6m | |||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 23 | |
| r64m |
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Workout Graph
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