Tammi Blackstone v5:00/2:00r...4 row
3,982m
Meters
20:00.0
Time
2:30.6
Pace
220
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
March 04, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982m | 2:30.6 | 102 | 652 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | |
| r: 2:00 | 4m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | |
| r: 2:00 | 5m | |||||
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | |
| r: 2:00 | 3m | |||||
| r25m |
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Workout Graph
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