Tammi Blackstone v8:00/3:00r...4 row
4,320m
Meters
20:00.0
Time
2:18.8
Pace
250
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 116 |
March 12, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 25 | |
| 8:00.0 | 1,680m | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 24m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| r: 3:00 | 7m | |||||
| r61m |
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Workout Graph
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