Tammi Blackstone v2:00/1:00r...6 row
4,470
Meters
21:00.0
Time
2:20.9
Pace
258
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 16, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470 | 2:20.9 | 125 | 737 | 26 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 36 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 760 | 24 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | |
| r42 |
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Workout Graph
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