Tammi Blackstone v2:00/1:00r...6 row
4,470m
Meters
21:00.0
Time
2:20.9
Pace
258
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 16, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470m | 2:20.9 | 125 | 730 | 26 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 36 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | |
| r42m |
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Workout Graph
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