Tammi Blackstone v500m/1:00r...6 row
6,000m
Meters
30:16.6
Time
2:31.3
Pace
331
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 39:16.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 117 |
March 18, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,000m | 2:31.3 | 101 | 647 | 24 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 31 | |
| r: 1:00 | 12m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 12m | |||||
| 7:37.0 | 1,500m | 2:32.3 | 99 | 640 | 24 | |
| r: 2:00 | 11m | |||||
| 10:10.5 | 2,000m | 2:32.6 | 98 | 638 | 24 | |
| r: 2:00 | 7m | |||||
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 26 | |
| r: 2:00 | 15m | |||||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 23 | |
| r57m |
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Workout Graph
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