Tammi Blackstone v1000m/2:00r...6 row
6,000m
Meters
28:13.2
Time
2:21.1
Pace
341
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 40:13.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 117 |
April 01, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 6,000m | 2:21.1 | 125 | 728 | 25 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 16m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 10m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | |
| r: 2:00 | 15m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 11m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | |
| r: 2:00 | 11m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| r: 2:00 | 6m | |||||
| r69m |
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Workout Graph
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