Tammi Blackstone v500m/2:00r...8 row
4,000m
Meters
18:52.2
Time
2:21.5
Pace
226
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 34:52.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 120 |
April 17, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 4,000m | 2:21.5 | 123 | 724 | 26 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 31 | |
| r: 2:00 | 25m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| r: 2:00 | 13m | |||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | |
| r: 2:00 | 9m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 9m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 14m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 13m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 16m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 12m | |||||
| r111m |
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Workout Graph
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