Tammi Blackstone v10c/1:00r...6 row
3,580m
Meters
17:04.7
Time
2:23.1
Pace
210
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 23:04.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 116 |
June 18, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 3,580m | 2:23.1 | 119 | 710 | 25 | |
| 1:05.8 | 186m | 2:56.8 | 63 | 517 | 36 | |
| r: 1:00 | 178m | |||||
| 1:36.6 | 346m | 2:19.5 | 129 | 742 | 26 | |
| r: 1:00 | 62m | |||||
| 2:10.1 | 492m | 2:12.2 | 151 | 821 | 24 | |
| r: 1:00 | 20m | |||||
| 3:07.8 | 672m | 2:19.7 | 128 | 741 | 23 | |
| r: 1:00 | 21m | |||||
| 3:57.6 | 845m | 2:20.5 | 126 | 733 | 25 | |
| r: 1:00 | 21m | |||||
| 5:06.8 | 1,039m | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 18m | |||||
| r320m |
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Workout Graph
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