Tammi Blackstone v500m/1:00r...3 row
3,000m
Meters
15:09.3
Time
2:31.5
Pace
165
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 20:09.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 114 |
June 18, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,000m | 2:31.5 | 101 | 646 | 24 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 8m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 24 | |
| r: 2:00 | 16m | |||||
| 7:40.9 | 1,500m | 2:33.6 | 97 | 632 | 24 | |
| r: 2:00 | 8m | |||||
| r32m |
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Workout Graph
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