Tammi Blackstone v60c/2:00r...5 row
4,228m
Meters
20:06.3
Time
2:22.6
Pace
250
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 30:06.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
June 19, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,228m | 2:22.6 | 121 | 714 | 25 | |
| 4:41.9 | 1,015m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 28m | |||||
| 4:23.5 | 926m | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 11m | |||||
| 4:14.0 | 854m | 2:28.7 | 106 | 666 | 25 | |
| r: 2:00 | 18m | |||||
| 3:37.7 | 761m | 2:23.0 | 120 | 711 | 26 | |
| r: 2:00 | 17m | |||||
| 3:09.3 | 672m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 5m | |||||
| r79m |
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Workout Graph
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