Tammi Blackstone v1:00/1:00r...5 row
2,658m
Meters
15:00.0
Time
2:49.3
Pace
147
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,745m |
| Overall Time | 23:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 116 |
June 20, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,658m | 2:49.3 | 72 | 548 | 22 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 37 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:30 | 8m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 384m | 5:12.5 | 11 | 339 | 12 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 4m | |||||
| r87m |
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Workout Graph
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