Tammi Blackstone v6:00/2:00r...6 row
3,341m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,481m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 116 |
September 03, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 27 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 12m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.