Tammi Blackstone v1:00/2:00r...5 row
3,122m
Meters
15:00.0
Time
2:24.1
Pace
175
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 115 |
September 05, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 25 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 35 | |
| r: 2:00 | 372m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
| r: 2:00 | 10m | |||||
| r548m |
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Workout Graph
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