Tammi Blackstone v50c/2:00r...5 row
2,485m
Meters
11:16.2
Time
2:16.0
Pace
150
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 21:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 116 |
September 09, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 2,485m | 2:16.0 | 139 | 778 | 26 | |
| 4:04.4 | 849m | 2:23.9 | 117 | 703 | 29 | |
| r: 2:00 | 43m | |||||
| 2:56.6 | 662m | 2:13.3 | 147 | 807 | 25 | |
| r: 2:00 | 22m | |||||
| 2:13.9 | 499m | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 36m | |||||
| 1:22.1 | 320m | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 42m | |||||
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 26 | |
| r: 2:00 | 20m | |||||
| r163m |
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Workout Graph
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