Tammi Blackstone v50c/2:00r...5 row
2,508m
Meters
11:28.8
Time
2:17.3
Pace
150
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 21:28.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 116 |
September 09, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 2,508m | 2:17.3 | 135 | 765 | 26 | |
| 3:50.0 | 841m | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 28m | |||||
| 3:10.1 | 679m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 25m | |||||
| 2:13.5 | 495m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 24m | |||||
| 1:25.2 | 325m | 2:11.0 | 155 | 834 | 28 | |
| r: 2:00 | 15m | |||||
| 0:50.0 | 168m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 22m | |||||
| r114m |
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Workout Graph
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