Tammi Blackstone v3:00/2:00r...5 row
3,957m
Meters
19:00.0
Time
2:24.0
Pace
225
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 115 |
September 11, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,957m | 2:24.0 | 117 | 702 | 25 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 29 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 12m | |||||
| r73m |
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Workout Graph
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