Tammi Blackstone v2000m/2:00r...5 row
5,500m
Meters
28:17.1
Time
2:34.2
Pace
308
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 36:17.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 115 |
September 14, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.1 | 5,500m | 2:34.2 | 95 | 628 | 24 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 17m | |||||
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 24 | |
| r: 2:00 | 10m | |||||
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 20 | |
| r: 2:00 | 15m | |||||
| 3:45.3 | 750m | 2:30.2 | 103 | 655 | 24 | |
| r: 2:00 | 8m | |||||
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 21 | |
| r50m |
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Workout Graph
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