Tammi Blackstone v1:00/2:00r...5 row
2,867m
Meters
13:00.0
Time
2:16.0
Pace
167
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,272m |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 115 |
September 18, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,867m | 2:16.0 | 139 | 778 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 37 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 5m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 1m | |||||
| r405m |
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Workout Graph
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