Tammi Blackstone 3x1000m/2:00r row
3,000m
Meters
17:19.8
Time
2:53.3
Pace
168
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 23:19.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 115 |
September 18, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 3,000m | 2:53.3 | 67 | 531 | 21 | |
| 7:32.3 | 1,000m | 3:46.1 | 30 | 404 | 16 | |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 25 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 26 | |
| r32m |
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Workout Graph
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