Tammi Blackstone v500m/1:00r...6 row
6,000m
Meters
29:27.2
Time
2:27.2
Pace
339
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 38:27.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 114 |
September 19, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.2 | 6,000m | 2:27.2 | 110 | 677 | 25 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 31 | |
| r: 1:00 | 30m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 13m | |||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 7m | |||||
| 10:18.6 | 2,000m | 2:34.6 | 95 | 625 | 24 | |
| r: 2:00 | 12m | |||||
| 3:31.4 | 750m | 2:20.9 | 125 | 730 | 26 | |
| r: 2:00 | 17m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 26 | |
| r79m |
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Workout Graph
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