Tammi Blackstone v1:00/1:00r...7 row
4,079m
Meters
22:00.0
Time
2:41.8
Pace
282
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,218m |
| Overall Time | 34:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 94 |
September 22, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,079m | 2:41.8 | 83 | 584 | 22 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 35 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| r: 1:30 | 33m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 6m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r139m |
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Workout Graph
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