Tammi Blackstone v2:00/1:00r...5 row
5,444m
Meters
26:00.0
Time
2:23.2
Pace
309
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 109 |
September 23, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,444m | 2:23.2 | 119 | 709 | 25 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | |
| r: 1:00 | 8m | |||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 9m | |||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 2m | |||||
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 | |
| r: 2:00 | 65m | |||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | |
| r: 2:00 | 6m | |||||
| r90m |
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Workout Graph
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